to PIVOT
— or —
not to PIVOT
The Pivot Technique Calls upon Expertise in the Classical Pilates Method, Restorative Movement Training and Strength and Conditioning.
To all of the reasons that you are unique, Pivot is unique to you.
Make this your Pivot.
What Equipment is Available?
We offer (1) traditional strength and resistance pieces such as barbells and dumbbells, (2) ballistic and agility training with kettlebells and slam balls, ladders and cones, (3) conditioning pieces such as a battle bike and ropes, slide board and jump ropes, and (4) core conditioning through various Pilates apparatus and body weight training such as TRX.
When can you come?
Sessions are offered throughout the week in person or on your schedule with virtual options and coaching.
Where
Onsite coaching at 125 Park Avenue in Madison, NJ in the Pivot Studio as well as virtual options anywhere you have Wi-Fi or other internet connections.
WHO is Pivot for?
You. You’re athletic even if not an athlete. Your body was meant to move. We work with adults of all ages as well as teenangers and pre-teenagers.
How do we Pivot?
We Pivot Together:
Perspective: Stay open-minded.
True Pivot requires embracing different perspectives to navigate new challenges effectively. Your perspective guides you through obstacles.
Intuition: Trust your instincts.
Define your own good and follow what feels right. Nurture your instincts for better decision-making.
Vision: Look beyond sight.
Hone your sense of self and goals, even without a complete picture. Guide yourself with purpose and desires for a clear path.
Outcome: Actions shape success.
Constantly question how your actions serve you. Success is determined by deliberate actions, not external factors. Take ownership of your journey.
Time: A precious, relative resource.
Prioritize what matters most and act vigorously. Spend time with patience and positive actions."