I am a dedicated, certified and experienced Pilates instructor (Re:AB), strength coach (NSCA-CSCS), and cycling/endurance coach (USAC LVL1) with a Masters degree in exercise physiology from Columbia University.

With now over 20 years in the health and fitness industry, I understand that time is your most valuable asset, which is why I focus on helping you use it to its greatest potential.  

My approach is built on the belief that doing no harm is essential, and I am committed to leaving you with the tools and knowledge to reach your fitness and health goals. My goal is for your immediate and more importantly long term gains to your physical and mental health.  To these directives I bring precision, intuition, vision, and outcome-driven strategies to every training session and training program.

I work with individuals, small groups and teams, and I train all who are medically clear regardless of current fitness level, injury status or fitness knowledge.

Furthermore as a 1st Dan black belt in Taekwondo and a modest practitioner of stoic and zen principles, I integrate discipline and mindfulness into our workouts, helping you achieve a balanced and holistic approach to fitness.

Together, we will work hard to unlock your potential, but remember, your own dedication and effort are just as crucial.

Let's embark on this transformative journey towards a healthier, stronger, and more ‘happy’ you.  

If you are interested in a consultation and in learning more about me and our journey together please email me at matthew.pasqua@gmail.com -or- text/call at (973) 536-2887.

I look forward to meeting you!

Best,

Matthew