The interplay of time and gravity significantly influences our health and fitness journey throughout life. As we age, our perception of time shifts, often feeling compressed while gravity becomes a burden; however, embracing these concepts allows us to cultivate resilience and strength. By adopting mindful practices and prioritizing quality experiences, we can navigate life’s complexities while maintaining vitality and well-being.

In "The Detriments of Single-Sided Rotational Sports in Developmental Years," the focus is on how young athletes’ specialization in sports like tennis and golf can lead to biomechanical imbalances. While these activities offer specific physical benefits, they risk developing dominance in one side of the body, potentially resulting in muscle imbalances, spinal alignment issues, and deficits in coordination. To mitigate these effects, the article advocates for a more balanced approach that includes multi-directional sports and strength training.

In "Necessities Aren’t Always Necessary," we explore the distinction between what we perceive as essential for happiness and what truly enriches our lives. Using allegories like water and the sun, along with Buddhist teachings, we illustrate how letting go of attachments allows for a deeper appreciation of life’s simpler joys. Ultimately, the post encourages embracing impermanence and prioritizing genuine connections over societal expectations.

Reclaiming Your Agency

In a world that often feels chaotic and overwhelming, it's essential to reclaim your sense of agency. Recognizing the impact of both physical and mental nourishment empowers you to take control of your health and well-being. By making intentional choices in what you consume and how you think, you can cultivate a lifestyle that supports your goals and aspirations.

Embrace the impermanence of existence and find meaning beyond the temporal in this reflective blog. Explore the ancient concept of patina, the Stoic philosophy of “Memento Mori,” and the Roman wisdom of leaving a legacy through memories. Delve into the profound realization that our finite days urge us to live purposefully, connect deeply, and strive for enduring significance in a world obsessed with the fleeting. Join the journey of self-discovery, legacy-building, and embracing mortality as a catalyst for a life of authenticity and impact.

Just as a timeless tapestry weaves together threads of tradition, innovation, and personal conviction, Pivot: Movement and Performance is a masterpiece of movement that honors the legacy of those who have paved the way before. Our training is set apart by its deep reverence for the time-tested techniques of the past, which we adapt skillfully to the demands of the modern day. Like skilled artisans, we blend the wisdom of tradition with the creativity of the present, crafting a unique approach that celebrates the rich history of movement. In embracing the spirit of a timeless tapestry, Pivot recognizes that true excellence lies in the fusion of old and new, the homage to the past and the promise of the future.

Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments. It helps keep bones and joints in correct alignment so that muscles are being used properly.

Rotational strength training is crucial for kids in sports as it enhances their ability to generate power and speed during rotational movements, such as swinging a bat or kicking a ball. By building rotational strength, young athletes can improve their performance and reduce the risk of injuries, especially in sports like baseball, golf, tennis, and soccer. Incorporating specific exercises can help young athletes develop balanced strength and stability in their core and improve their overall athletic performance on the field.

The psoas major is the deepest core muscle of the human body and the only muscle that connects trunk to lower limb completely bypassing connection points at the pelvis.

Through its unique positioning, it plays a key role in stability and balance and thanks to this muscle in part, we are able to stand and walk upright.